July 23, 2018

Rediscovering Motivation in Eating Disorder Recovery

July 23, 2018

Finding motivation for continuing eating disorder recovery can be a challenge at times. However, by choosing to use these DBT skills, you can stay rooted in recovery and rediscover your motivation.

July 19, 2018

Alex Raymond, RD, LD

Nutrition

3 Reasons Why You Should Honor Your Cravings

July 19, 2018

Alex Raymond, RD, LD

Nutrition

3 Reasons Why You Should Honor Your Cravings

If you’re craving donuts, chances are, you should eat the donuts because you actually want them.

July 18, 2018

Tiffany Haug, MS, RDN, EDOC

Recovery, Nutrition

I Hope You Know That I Would Prefer To Know

July 18, 2018

Tiffany Haug, MS, RDN, EDOC

Recovery, Nutrition

I Hope You Know That I Would Prefer To Know

Ever kept yourself from sharing something that has been on your mind because you felt you had no excuse to feel the way you did?

July 17, 2018

Emily Fonnesbeck, RD

Nutrition

Are BMI Classifications Misleading?

July 17, 2018

Emily Fonnesbeck, RD

Nutrition

Determining healthy weight is a complicated issue and there are three distinct drawbacks to using BMI as a measurement of health.

July 5, 2018

Alice Baker, MS, RD, CEDRD, LDN

Recovery, Nutrition

Fathers and Daughters: Healing Body Image

July 5, 2018

Alice Baker, MS, RD, CEDRD, LDN

Recovery, Nutrition

Fathers and Daughters: Healing Body Image

Exploring this relationship and how it has affected you, can provide empowering knowledge in your recovery.

July 3, 2018

Colleen Werner

Healthy Living, Mind

Sick Of The Summer Diet Convos? Here's How You Can Shoot Them Down

July 3, 2018

Colleen Werner

Healthy Living, Mind

Sick Of The Summer Diet Convos? Here's How You Can Shoot Them Down

While diet culture is dangerous for EVERYONE in society, it is especially dangerous for individuals who are recovering from eating disorders. Here are three ways to shoot down those destructive summer diet conversations:

June 29, 2018

Center for Change

Recovery

Relapse Prevention: Know the Warning Signs and Symptoms

June 29, 2018

Center for Change

Recovery

Relapse Prevention: Know the Warning Signs and Symptoms

Do you recognize the signs?

June 27, 2018

Meg McCabe

Healthy Living, Nutrition

3 Reasons to Stop Looking at Nutrition Labels

June 27, 2018

Meg McCabe

Healthy Living, Nutrition

3 Reasons to Stop Looking at Nutrition Labels

If you’re struggling with food or if you are in recovery, nutrition labels seem to only offer a multitude of reasons why you shouldn’t eat that food (and that’s NOT ok)!

June 26, 2018

Guest Author

Recovery, Healthy Living

Advice for People in Recovery on Making an Income While Job Hunting

June 26, 2018

Guest Author

Recovery, Healthy Living

Advice for People in Recovery on Making an Income While Job Hunting

If you’re new to recovery, you may be having trouble finding a job that’s both a good fit for your recovered self and your financial needs.

June 19, 2018

Guest Author

Healthy Living

The Risks of Eating Disorders in Athletes

June 19, 2018

Guest Author

Healthy Living

The Risks of Eating Disorders in Athletes

When athletes try extreme measures to get their bodies into great physical appearance, there are some truly scary side effects.

June 15, 2018

Tiffany Haug, MS, RDN, EDOC

Recovery, Nutrition

Why Jesus Would Eat McDonalds & Healthy Eating Doesn’t Make You Righteous

June 15, 2018

Tiffany Haug, MS, RDN, EDOC

Recovery, Nutrition

Why Jesus Would Eat McDonalds & Healthy Eating Doesn’t Make You Righteous

What pastors need to know is that statistically, around 8% of their congregation currently has or has had an eating disorder—not to mention far more than that 8% who struggle with disordered eating.

June 13, 2018

Colleen Werner

Healthy Living, Mind

The Challenges Of Navigating Dating In Eating Disorder Recovery

June 13, 2018

Colleen Werner

Healthy Living, Mind

The Challenges Of Navigating Dating In Eating Disorder Recovery

One of the trickiest things for me to figure out has been how and when to share my eating disorder with someone I’m interested in.

June 6, 2018

Tiffany Roe, MA, CMHC

Recovery, Mind

6 Ways To Combat Comparison In Recovery

June 6, 2018

Tiffany Roe, MA, CMHC

Recovery, Mind

Despite the guaranteed negative impact of comparison, it’s really easy to get sucked into the comparison game! Here are tips that help ward off comparison.

June 6, 2018

Alice Baker, MS, RD, CEDRD, LDN

Recovery, Nutrition

Mothers and Daughters: Healing Your Relationship With Food

June 6, 2018

Alice Baker, MS, RD, CEDRD, LDN

Recovery, Nutrition

Mothers and Daughters: Healing Your Relationship With Food

If you have a mom that has fallen prey to the diet culture, you are not alone.

May 31, 2018

Colleen Werner

Healthy Living, Mind

The Value Of Self-Awareness In Eating Disorder Recovery

May 31, 2018

Colleen Werner

Healthy Living, Mind

The Value Of Self-Awareness In Eating Disorder Recovery

Self-awareness can be helpful in identifying and reducing vulnerability to triggers.

May 25, 2018

Guest Author

Healthy Living, Mind

Meditation for Beginners: 10 Helpful Steps

May 25, 2018

Guest Author

Healthy Living, Mind

Meditation for Beginners: 10 Helpful Steps

Meditation has the ability to slow down the racing thoughts, to calm the stressed brain, and to nourish the soul.

May 23, 2018

Haley Goodrich, RD, LDN

Recovery, Nutrition

What to Do When Someone Else's Weight Change Is Triggering

May 23, 2018

Haley Goodrich, RD, LDN

Recovery, Nutrition

What to Do When Someone Else's Weight Change Is Triggering

Size does not determine health, worth, or beauty. Believing anything different will keep you stuck and consumed with body thoughts.

May 22, 2018

Kelly Boaz, CNP

Nutrition

How to Deal With (Extreme) Hunger in Eating Disorder Recovery

May 22, 2018

Kelly Boaz, CNP

Nutrition

How to Deal With (Extreme) Hunger in Eating Disorder Recovery

“Why am I SO hungry?”
“Because your body needs more nutrients.”
“But I’m eating!”
“Not enough, yet.”

May 21, 2018

Tanja Haaland, MA, LPC

Recovery

Gaining More than Weight: Eating Disorders as An Opportunity for Post Traumatic Growth

May 21, 2018

Tanja Haaland, MA, LPC

Recovery

Gaining More than Weight: Eating Disorders as An Opportunity for Post Traumatic Growth

The thing about having to struggle is that if we are willing to muster up the strength to face it, we can come out stronger.

May 18, 2018

Tiffany Haug, MS, RDN, EDOC

Recovery, Nutrition

Choosing Recovery When No One Gives a Rip

May 18, 2018

Tiffany Haug, MS, RDN, EDOC

Recovery, Nutrition

Choosing Recovery When No One Gives a Rip

What if you live in a household, have relatives, friends, or coworkers who continue to engage in triggering conversations despite you asking them not to?

Rediscovering Motivation in Eating Disorder Recovery

3 Reasons Why You Should Honor Your Cravings

I Hope You Know That I Would Prefer To Know

Are BMI Classifications Misleading?

Fathers and Daughters: Healing Body Image

Sick Of The Summer Diet Convos? Here's How You Can Shoot Them Down

Relapse Prevention: Know the Warning Signs and Symptoms

3 Reasons to Stop Looking at Nutrition Labels

Advice for People in Recovery on Making an Income While Job Hunting

The Risks of Eating Disorders in Athletes

Why Jesus Would Eat McDonalds & Healthy Eating Doesn’t Make You Righteous

The Challenges Of Navigating Dating In Eating Disorder Recovery

6 Ways To Combat Comparison In Recovery

Mothers and Daughters: Healing Your Relationship With Food

The Value Of Self-Awareness In Eating Disorder Recovery

Meditation for Beginners: 10 Helpful Steps

What to Do When Someone Else's Weight Change Is Triggering

How to Deal With (Extreme) Hunger in Eating Disorder Recovery

Gaining More than Weight: Eating Disorders as An Opportunity for Post Traumatic Growth

Choosing Recovery When No One Gives a Rip

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