When you’re operating from the psychology of deprivation, you are going to be hungry for the things that you tell yourself you shouldn’t have.

When you take care of your circadian rhythm, you then have the bandwidth for other things in life that you truly value.

The medical community needs to start recognizing that their proposed solutions to “weight issues” are at best unhelpful, and at worst outright dangerous.

We have programmed our society to believe that being fat is 1) a choice, 2) unhealthy, and 3) something we should avoid at all costs. (Spoiler alert - none of these are true.)