May 15, 2018

Guest Author

Why Your Recovery Needs More Self-Care

May 15, 2018

Guest Author

Self-care comes in many forms. If you need a little more inspiration, consider these three self-care practices that don’t cost a dime.

May 14, 2018

Mirjam Mainland, MS

Healthy Living

20 Simple Ways to Be Mindful All Day

May 14, 2018

Mirjam Mainland, MS

Healthy Living

Through mindfulness and being present, each moment of your day, even the simplest and smallest acts, can become opportunities for awakening.

May 11, 2018

Colleen Werner

Healthy Living, Mind

Surviving Finals Week In Eating Disorder Recovery

May 11, 2018

Colleen Werner

Healthy Living, Mind

Surviving Finals Week In Eating Disorder Recovery

Finals week is a time full of excitement, anticipation, and lots and lots of stress. When you couple finals week with eating disorder recovery, things get even more complicated. Here are 3 tips to help you survive finals week.

May 9, 2018

Katy Harvey, RD, CEDRD

Nutrition

3 Common Reasons We Overeat (And What to Do About It)

May 9, 2018

Katy Harvey, RD, CEDRD

Nutrition

3 Common Reasons We Overeat (And What to Do About It)

Overeating occurs on a continuum of slight overeating to full out binging. Regardless of the degree of overeating, it warrants understanding why it’s happening.

May 2, 2018

Lauren Fabrizio, MPS, ATR-BC, LCAT

Mind

How Your Childhood Affects Your Adult Life

May 2, 2018

Lauren Fabrizio, MPS, ATR-BC, LCAT

Mind

How Your Childhood Affects Your Adult Life

We all have defense mechanisms, which develop as a response to not getting our primal needs met.

April 24, 2018

Colleen Werner

Healthy Living, Body

How DBT Is Helping Me Reframe The "Summer Body" Ideal

April 24, 2018

Colleen Werner

Healthy Living, Body

How DBT Is Helping Me Reframe The "Summer Body" Ideal

The ‘Summer Body’ mindset is something that has become commonplace in society and it’s a dangerous and unhealthy trend.

April 17, 2018

Emily Fonnesbeck, RD

Nutrition

A Weight-Neutral Approach to Health and Wellbeing

April 17, 2018

Emily Fonnesbeck, RD

Nutrition

A Weight-Neutral Approach to Health and Wellbeing

Despite the emphasis on obesity as a major health issue, little progress has been made toward it's treatment or prevention.

April 11, 2018

Katy Harvey, RD, CEDRD

Nutrition

What to Do About Eating Disorder Rules

April 11, 2018

Katy Harvey, RD, CEDRD

Nutrition

A good clue that a (food) rule exists is if you feel guilty about something you ate.

April 5, 2018

Tiffany Haug, MS, RDN, EDOC

Mind, Recovery, Nutrition

Dear Client, Thanks For Being Angry With Me

April 5, 2018

Tiffany Haug, MS, RDN, EDOC

Mind, Recovery, Nutrition

Dear Client, Thanks For Being Angry With Me

Emotions demand to be felt.

April 4, 2018

Dr. Linda Shanti

Mind, Recovery

“You’re Too Sensitive” and Other Lies Your Eating Disorder Tells You

April 4, 2018

Dr. Linda Shanti

Mind, Recovery

“You’re Too Sensitive” and Other Lies Your Eating Disorder Tells You

Here are some things I hear on a weekly basis in my therapy practice working with recovering women.

April 3, 2018

Guest Author

Healthy Living, Mind

8 Yoga Poses To Calm Your Mind

April 3, 2018

Guest Author

Healthy Living, Mind

Practicing yoga benefits the mind and soul and the following eight yoga poses are especially suitable for calming the mind in recovery and beyond.

April 2, 2018

Colleen Werner

Recovery, Healthy Living

Spring Cleaning: Eating Disorder Recovery Edition

April 2, 2018

Colleen Werner

Recovery, Healthy Living

Spring Cleaning: Eating Disorder Recovery Edition

Now that spring is upon us, it’s time for some spring cleaning — but not just any spring cleaning. It’s time for some spring cleaning, eating disorder recovery style.

March 28, 2018

Jennifer Kreatsoulas, PhD, RYT 500

Mind, Body

Making Peace With Our Reflection in The Mirror

March 28, 2018

Jennifer Kreatsoulas, PhD, RYT 500

Mind, Body

Making Peace With Our Reflection in The Mirror

Is that any way to live, in disgust at the sight of your body? This is a question I asked myself for so long and is now the question I ask my clients who struggle with body image.

March 22, 2018

Kelly Boaz, CNP

Nutrition

The Truth About Nutrition Science

March 22, 2018

Kelly Boaz, CNP

Nutrition

Scientific studies about food can strike fear into the heart of the bravest of humans. So what do you do when confronted with one in recovery?

March 20, 2018

Guest Author

Recovery

4 Ways to Get Your Recovered Social Life Back on Track

March 20, 2018

Guest Author

Recovery

4 Ways to Get Your Recovered Social Life Back on Track

Being in recovery doesn’t mean you can’t be social. These tips will help you get your recovered social life back on track.

March 15, 2018

Colleen Werner

Recovery, Healthy Living

How Art Journaling Has Impacted My Eating Disorder Recovery

March 15, 2018

Colleen Werner

Recovery, Healthy Living

How Art Journaling Has Impacted My Eating Disorder Recovery

I encourage you to try learning a new skill

March 14, 2018

Katy Harvey, RD, CEDRD

Nutrition

Weight Loss Journey: Destination Misery

March 14, 2018

Katy Harvey, RD, CEDRD

Nutrition

The reason these "weight loss journey" stories are so popular across all forms of media is because they speak to the longing that we all have for happiness.

March 13, 2018

Andrea Wachter, LMFT

Healthy Living

6 Turning Points That Were Essential To My Recovery

March 13, 2018

Andrea Wachter, LMFT

Healthy Living

6 Turning Points That Were Essential To My Recovery

Before I dive in, I want to note that each and every one of these significant crossroads was preceded by many moments of striving, glimpses of hope, and big bumps along the way.