#eating disorder recovery

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How New Year’s Resolutions Can Hurt Your Recovery

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How New Year’s Resolutions Can Hurt Your Recovery

Every January we are bombarded with the idea of New Year’s Resolutions, often having to do with diet and exercise. For a person recovering from an eating disorder, this can be really challenging.

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Making Peace With Our Reflection in The Mirror

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Making Peace With Our Reflection in The Mirror

Is that any way to live, in disgust at the sight of your body? This is a question I asked myself for so long and is now the question I ask my clients who struggle with body image.  

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Dealing With Surprises In Eating Disorder Recovery

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Dealing With Surprises In Eating Disorder Recovery

When surprises pop up in recovery, it can feel impossible to persevere. However, by implementing coping strategies and reframing what a situation means, you can overcome the anxiety that unexpected changes can bring.

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Cooking In Recovery: Building A New Relationship With Food

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Cooking In Recovery: Building A New Relationship With Food

Some people affected by an eating disorder love to cook. Some can't even stand to be around food. No matter which camp you fall into (or if you land somewhere on the spectrum in between), your relationship to cooking in recovery will be different.

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