#tiffany haug

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Dear Eating Disorder Dietitian, What IS My Healthy Weight?

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Dear Eating Disorder Dietitian, What IS My Healthy Weight?

A healthy weight in the broadest sense factors in the weight your body naturally settles at when you are nourishing and moving (or not moving) your body in a way that makes sense for you at any given stage in your life.

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PSA: Eating When Hungry & Stopping When Full is NOT a Thing Until Your Body is Used to Being Adequately and Consistently Nourished

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PSA: Eating When Hungry & Stopping When Full is NOT a Thing Until Your Body is Used to Being Adequately and Consistently Nourished

You can’t meet your nutrition needs by “Eating when you're hungry and stopping when you’re  full” when your body has not been accustomed to a consistent pattern of adequate nourishment.

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I CAN’T EVEN Right Now: Navigating Intuitive Eating When You are Sick As a Dog

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I CAN’T EVEN Right Now: Navigating Intuitive Eating When You are Sick As a Dog

Your standard hunger and fullness cues might go out the window, but you can still do your best to honor your health by choosing to eat your meals and snacks as an act of self care.

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Why Jesus Would Eat McDonalds & Healthy Eating Doesn’t Make You Righteous

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Why Jesus Would Eat McDonalds & Healthy Eating Doesn’t Make You Righteous

What pastors need to know is that statistically, around 8% of their congregation currently has or has had an eating disorder—not to mention far more than that 8% who struggle with disordered eating.

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Why Not Exercising For 8 Years Was The Best Decision I Ever Made in Eating Disorder Recovery.

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Why Not Exercising For 8 Years Was The Best Decision I Ever Made in Eating Disorder Recovery.

I knew that engaging in something like exercise that I could ONLY associate with becoming smaller was not going to allow me to thrive in recovery.

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