Every January we are bombarded with the idea of New Year’s Resolutions, often having to do with diet and exercise. For a person recovering from an eating disorder, this can be really challenging.
How New Year’s Resolutions Can Hurt Your Recovery
How to set Recovery Goals in the Beginning
Navigating the Holidays In Eating Disorder Recovery
Holiday Eats, Then and Now: How My Holiday Feast Mindset Has Changed After Recovery
You, You & Yule: Staying Emotionally Healthy During the Holidays
How to Navigate Food Abundant Holidays While in Eating Disorder Recovery
Give Yourself The Gift Of Recovery This Holiday Season
How The Holidays Drastically Improved Without An Eating Disorder: Stories From Recovered Individuals
The holidays are a lot to manage. Travel plans, coordinating family gatherings, and the never-ending list of gifts—I feel short of breath just thinking about it. But we know, in addition to the “typical demands” of this time of year, struggling with an eating disorder makes it a million times more complicated.
