Angie's Recovery Tip #23: How to Overcome Fear and Act Despite It

Fear of change.

Fear of what your body is going to look like after you're recovered.

Fear of letting go of the eating disorder.

Anytime we make a choice to grow, expand and stretch ourselves in a way that is new, so much fear comes up. However, If you are going to live a full life, you have to open up to the unknown.

Watch today's video to learn how to greet and embrace fear instead of resisting it. 

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Did you know that you can now find me on Pinterest as well? 

Angie's Recovery Tip #22: Remember How to Play and Have Fun

First of all, thank you so so much to everyone who reached out and shared their ideas for upcoming videos!! 

In case you haven't shared your suggestions yet, check out last week's video (below) and reach out to me at info@angieviets.com (top secret of course): 
https://www.youtube.com/watch?v=nJ3nH...

In this week's video, I'm talking about ways to reconnect with the childlike playful part of yourself and how you can incorporate play in your daily life and recovery.

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Did you know that you can now find me on Pinterest as well? 

A Special Request #21: I'd LOVE Your Input

Aside from celebrating the beginning of Summer, I've been planning out some exciting things for all of you... one of those things is the continuation of my weekly video series!

I'd LOVE your input for it! What kind of videos do you want me to create for you? What are things you are struggling with? 

I encourage you to send your ideas to info@angieviets.com (your name won't be used in any of these videos so you can be completely open and honest :-))

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Angie's Recovery Tip #20: Soak Up the Summer and Own Your Body

How can you be more present and really own your natural beauty (AND body) on the beach? Watch the video to find out!

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Angie's Recovery Tip #19: Dealing With Overwhelm

Today, I want to explore the feeling of overwhelm with you. 

I personally have noticed that if you take time for what I call the sacred pause, you will be able to reconnect with that place inside yourself that really is calm, serene and where you know that everything is manageable and that you don't have to worry or stress so much.

Watch the rest of the video to find out how to connect with that place.

Recommended Meditation

Angie's Recovery Tip #18: What to Do When You Feel Disconnected?

What to do when you feel disconnected and go out of alignment?

In this video, I'm talking about ways to get intentional about your breath and remember that that is a steady part of you that you can always tap into.

I encourage you to find a place to just sit for 2-5 minutes and consciously go back to your breath and just stay in that space. Every day and watch how that practice evolves over time.

Recommended resource:
Coming Home to Myself: Reflections for Nurturing a Woman's Body and Soul, by Marion Woodman & Jill Mellick

Recovery Tip #17: The Meaning of Mother's Day

This coming weekend is Mother's Day weekend which is a great opportunity to talk about what Mother's Day means.

I invite you to take a moment and breathe deeply and check in with your body and see what emotion comes up for you when you think about Mother's Day.

Watch the video to get started!

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Angie's Recovery Tip: Stepping Into Your Truth

This week, I'm talking about the importance of owning your story and telling your truth which requires you to use your voice.