What to do when you feel disconnected and go out of alignment?
In this video, I'm talking about ways to get intentional about your breath and remember that that is a steady part of you that you can always tap into.
I encourage you to find a place to just sit for 2-5 minutes and consciously go back to your breath and just stay in that space. Every day and watch how that practice evolves over time.
Recommended resource:
Coming Home to Myself: Reflections for Nurturing a Woman's Body and Soul, by Marion Woodman & Jill Mellick
