Recovery Mondays With Angie #40: Why You Need to Care About Self-Care
Excited to share the 40th episode of my weekly recovery tip video series!
There is this tendency to believe that we always need to push through any (physical) discomfort.
In this episode, I'm sharing why it's important (not just in recovery) to really practice self-care nurture your body's needs.
Do you find these videos helpful? I'd be super grateful if you could take a minute to submit your testimonial! (with or without name)
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Recovery Tip #31: The Number One Reason Why You Should Start Coloring
I've got some exciting news I'd love to share with you! My website, Angie Viets, got featured #1 on Healthline's list of the Best Eating Disorders Blogs of 2017!!
I'm beyond grateful for all my loyal readers and amazing contributors.
I'm also working on an amazing new resource to help you along your journey to recovery and self-love that will be launched in the Fall!!
Coloring books for adults have become super popular, and unlike some (and most) fads, this one is actually really good for you!
There is something super soothing about coloring and it can help you calm your mind when you're feeling anxious or stressed (in recovery).
In today's video, I'm sharing some helpful tips to get started.
Join the discussion on coloring in the comments section below and on social media:
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