Excited to share the 40th episode of my weekly recovery tip video series!
There is this tendency to believe that we always need to push through any (physical) discomfort.
In this episode, I'm sharing why it's important (not just in recovery) to really practice self-care nurture your body's needs.
Do you find these videos helpful? I'd be super grateful if you could take a minute to submit your testimonial! (with or without name)
Coming to you this year!
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