One of the most profound benefits of journal writing is that it gives you the ability to connect with the deepest part of your soul and your true essence.
Today, I'm talking about how journaling can help transform your journey to recovery.
Two resources that I highly recommend:
- Katie Dalebout's book, Let it Out: A Journey Through Journaling and her amazing podcast, Let it Out.
- June Alexander's book, Using Writing as a Therapy for Eating Disorders: The diary healer.
