Recovery Tip #30: How to Practice Vulnerability When It's Terrifying

I've got some exciting news I'd love to share with you! My website, Angie Viets, got featured #1 on Healthline's list of the Best Eating Disorders Blogs of 2017!!

I'm beyond grateful for all my loyal readers and amazing contributors.

I'm also working on an amazing new resource to help you along your journey to recovery and self-love that will be launched in the Fall!! 

Angie Viets, got featured #1 on Healthline's list of the Best Eating Disorders Blogs of 2017!!

What is vulnerability really?

The beauty of vulnerability is that it helps us connect and grow closer to other people.

But how? 

In today's video, I'm sharing some of my favorite tips.

Recommended resources:
- The Gifts of Imperfection by Brené Brown
- Daring Greatly by Brené Brown

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Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.
— Brené Brown, Rising Strong