People that struggle with eating disorders tend to really struggle with being able to show themselves compassion and kindness.
But why do we need self-compassion?
Is it really that important?
Today, I'm explaining why we NEED self-compassion and moments of self-care and how you can incorporate more compassion into your life and recovery.
How do you incorporate self-care and self-compassion into your day? Let me know in the comments section below.
Sign up for my Real + Recovered Tribe and receive a free self-care welcome gift!
With Real + Recovered, all the tools, advice and guidance you need to heal and transform your relationship with food and your body will be delivered to you on a monthly basis. :-)
Sign up below!
