I'm so excited to be back!
I'd like to talk about the usefulness of apps in your recovery.
Headspace: Download on iTunes or Google Play
Calm: Download on iTunes or Google Play
Insight Timer: Download on iTunes or Google Play
All three of those are mindfulness and meditation apps and I'm excited to share how they can help strengthen your recovery.
Please join my Real + Recovered Tribe and receive a free welcome gift!
With Real + Recovered, all the tools, advice and guidance you need to heal and transform your relationship with food and your body will be delivered to you on a monthly basis. :-)
Sign up below!
