I'm curious to hear about Thanksgiving.
What went well?
What was challenging?
This could be in terms of how you ate throughout the day, how you interacted with family and friends, or anything else that triggers your eating disorder (thoughts).
Now take a moment to think about where you want to go. What are some goals that you can focus on during Christmas and the beginning of 2018?
Let me know in the comments section below!
Coming to you this Winter!
Enter your details below to grab a FREE gift!
Do you also want these videos delivered straight to your inbox?
Sign up below!
